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Building lasting habits is a challenge many of us face. While willpower is often seen as the driving force behind change, it is inherently unreliable. Motivation fluctuates, and self-discipline alone is rarely enough to sustain long-term behavioural shifts. The key to...
How are you getting on with your goals for 2026? Your motivation and will power are closely linked to your wellbeing and if you’re feeling mentally or physically fatigued, you’ll be far less likely to focus on your goals. Usually when we feel tired, we revert back...
Our brains are constantly switching between two distinct modes—executive and autopilot. Understanding how your mind navigates these states can lead to more effective decision-making and habit formation. In this blog we will discuss mental fatigue, what you need to...
Life Coaching can improve self esteem by supporting you to to get clear on who you really are and work out what you really want from life. By recognising negative thought patterns and challenging limiting beliefs, a life coach will empower you to take the actions...
When does overthinking strike? I help clients to reduce overwhelm and regain calm because is vital for our wellbeing and enables us to think more clearly and operate effectively. We often feel overwhelmed when we overthink. And this often happens in moments where we...
Why is it important to identify core values? Core values are personal ethics or ideals that guide you when making decisions, building relationships and solving problems. According to Forbes, 'they are the values that are deeply meaningful. The values that align with...
Life Coach, Abi Unwin How to notice your own limiting beliefsWhat are examples of limiting beliefs?How do you break a limiting belief?Remember, beliefs are not facts. They can changeSet yourself new beliefsPractice Makes PerfectHabit StackingShare Your New...
Did you know that when you are comparing yourself to others, you are actually comparing their best state (what they are choosing to project) against your worst possible state (when you are being hard on yourself.) This is just not a fair comparison. What is far more...
Finding motivation can sometimes feel like searching for a needle in a haystack. Whether you're an entrepreneur, a student, or a remote worker, these motivation blockers can stand in your way. But fear not! By identifying and understanding these blockers, you can...
Journaling can promote wellbeing What exactly is journaling? Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. Very Well Health explains it here: "As a child, you may have kept a secret diary recording what happened...
Life Coach, Abi Unwin How to notice your own limiting beliefsWhat are examples of limiting beliefs?How do you break a limiting belief?Remember, beliefs are not facts. They can changeSet yourself new beliefsPractice Makes PerfectHabit StackingShare Your New...
Did you know that when you are comparing yourself to others, you are actually comparing their best state (what they are choosing to project) against your worst possible state (when you are being hard on yourself.) This is just not a fair comparison. What is far more...
Journaling can promote wellbeing What exactly is journaling? Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. Very Well Health explains it here: "As a child, you may have kept a secret diary recording what happened...
Many of us can get overwhelmed at Christmas so let's begin by exploring why... It is super busy everywhere! Increased traffic on the roads, more people queueing for carparking, heaving shops and noisy pubs with staff parties to name but a few! So it's no wonder we can...
I explain why it's so important to get clear on your personal boundaries and share top tips on how to protect them in my latest blog post. What are personal boundaries? We all have personal boundaries. Sometimes they can become blurred or unclear but they are always...
Did you know there are some really easy wins to boost your creativity? I call this getting more 'brain idle' time and it's something I encourage all my clients to do more of! Why boost creativity? If you are are in a creative business or need to come up with some...
Abi Unwin, owner of Abigail Jane coaching and professional life and career coach When I think of my comfort zone, I think of a nice cup of tea, a cosy blanket and my dog snuggled up beside me. This is my place of relaxation and calm. I love retreating to the sofa...
Photo by Julia Avamotive on Pexels.com Welcome to January! Here are six simple steps you can take to live happier and find the joy in your life this year...starting now. Keep things simple. Whether it be scaling back on plans, reducing your expenditure or slowing down...
How does Christmas affect our mental health? Read on to find out more and gain tips on how to cope with stress over the Christmas period with some suggestions for supporting others. This is a time of year which often puts extra pressure on us. Christmas can affect our...
Check in with yourself using six prompts to assess your physical and mental wellbeing. This easy, quick way to gain perspective in a busy time takes only 10 minutes. Why? It's very easy to ignore physical signs of stress when we are rushing about. A headache, stomach...
How can we do more of the things we love and gain an effective work life balance for ourselves? As a career and life coach, I have worked with hundreds of clients wanting to achieve a better work life balance. Everyone has their own ideas of what an effective balance...
I explain why it's so important to get clear on your personal boundaries and share top tips on how to protect them in my latest blog post. What are personal boundaries? We all have personal boundaries. Sometimes they can become blurred or unclear but they are always...
Check out this latest post and discover my top tips on how to life coach yourself into action and boost your motivation levels. (Especially important in the busy run up to Christmas for many of us!) Life is Now Photo by Elina Fairytale on Pexels.com “The only...
Now that we have moved into Autumn, we may feel a dip in our motivation. As the days get shorter and the temperatures drop, how can we boost our energy levels? Here are 6 simple tips I've put together which could help! Go outdoors! Exposing yourself to the sun’s rays...
If you've wondered about hiring a life coach but feel a little unsure as to what the purpose of a personal coach is, or how it can benefit you - have a read through my latest post to learn more! What is the purpose of a life coach? According to the website...
In my latest blog post, I share professional insights into what really happens in a life coaching session and how this can impact coaching clients. Photo by fauxels on Pexels.com So, what does a life coach actually do? Life coaches empower people to find clarity and...
Check out my recent blog on this topical subject highlighting how to avoid burnout and stress. It covers what it is and why it happens, how to avoid it and useful links and resources. Photo by Nataliya Vaitkevich on Pexels.com What is Burnout? "Burnout: physical or...
Whether it's career or life coaching you are looking for, here are 7 things you should know. Life coaching works best when there is a strong relationship based on trust, openness and a natural connection between coach and coachee. Many coaches will offer a free...
According to a recent survey shared on LinkedIn it can be difficult to fully switch off and 21% of workers feel they need to keep on top of work or stay connected even while on holiday. 16% said the line between their work and home lives was too blurred to truly...
Abi Unwin, Life and Career Coach at Abigail Jane Coaching Hi, I'm Abi and I'm a life and career coach on a mission to empower individuals to reach their potential in the professional and personal lives. Find out more about my life and career coaching packages in...
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