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We’ve all been there: a loop of thoughts spinning endlessly in our minds, paralyzing our ability to make decisions or move forward. Whether you are replaying a cringeworthy moment from a meeting or stressing over a major life crossroads, overthinking is a trap...
“And then, one fairy night, May became June.” F. Scott Fitzgerald. There is so much I love about this little quote from F. Scott Fitzgerald's second novel, The Beautiful and Damned, published in 1922. It appears in Book II, Chapter I, which is titled "The Radiant...
Welcome to our May blog post where AJC associate coach, Alice Fisher, shares her own experience with ADHD and how she has used the 1% better method to boost motivation and take action in many areas of her life. This approach builds on James Clear's proven "Atomic...
In this blog post, AJC associate coach, Kate Oatley, shares her own experience of a squiggly career and how it has shaped her career path. A squiggly career refers to a non-linear career trajectory where individuals frequently change roles, industries, or career...
As a career and life coach, I have worked with hundreds of people who want to achieve a better work–life balance. And one thing is always true: balance means something different to everyone. For some, it’s about leaving work on time and being fully present with...
As Winter settles in, many of us feel the season’s slower tempo echo through our bodies and minds. The days are shorter, the air is sharper, and our natural inclination is to retreat, rest, and conserve our energy. For some, Winter brings a sense of stillness and...
Welcome to November's holistic wellbeing post! I am delighted to introduce Julie Hall who has kindly written a guest post for us this month which centres around why holistic wellbeing is essential for success. Julie is a holistic therapist, aromatherapist, and...
I am delighted to have Ellie Barker write our September guest blog post on how to get started as a writer. I had the pleasure of meeting Ellie when she interviewed me earlier this year for an ITV news report on graduate careers. Ellie and I kept in touch, and last...
Whether you want to maximise your income, create a better work-life balance, or rediscover your sense of purpose at work, you’re not alone in contemplating a pivot in your professional life with CIPD data indicating that 2 million people in the UK changed careers in...
By Grace McIntosh Guest writer for AJC this month I had the absolute pleasure of meeting Grace McIntosh (BBC broadcaster) on her Quarter Life Quesions podcast...
We’ve all been there: a loop of thoughts spinning endlessly in our minds, paralyzing our ability to make decisions or move forward. Whether you are replaying a cringeworthy moment from a meeting or stressing over a major life crossroads, overthinking is a trap...
“And then, one fairy night, May became June.” F. Scott Fitzgerald. There is so much I love about this little quote from F. Scott Fitzgerald's second novel, The Beautiful and Damned, published in 1922. It appears in Book II, Chapter I, which is titled "The Radiant...
Welcome to our May blog post where AJC associate coach, Alice Fisher, shares her own experience with ADHD and how she has used the 1% better method to boost motivation and take action in many areas of her life. This approach builds on James Clear's proven "Atomic...
As Winter settles in, many of us feel the season’s slower tempo echo through our bodies and minds. The days are shorter, the air is sharper, and our natural inclination is to retreat, rest, and conserve our energy. For some, Winter brings a sense of stillness and...
Welcome to November's holistic wellbeing post! I am delighted to introduce Julie Hall who has kindly written a guest post for us this month which centres around why holistic wellbeing is essential for success. Julie is a holistic therapist, aromatherapist, and...
Building lasting habits is a challenge many of us face. While willpower is often seen as the driving force behind change, it is inherently unreliable. Motivation fluctuates, and self-discipline alone is rarely enough to sustain long-term behavioural shifts. The key to...
How are you getting on with your goals for 2026? Your motivation and will power are closely linked to your wellbeing and if you’re feeling mentally or physically fatigued, you’ll be far less likely to focus on your goals. Usually when we feel tired, we revert back...
Our brains are constantly switching between two distinct modes—executive and autopilot. Understanding how your mind navigates these states can lead to more effective decision-making and habit formation. In this blog we will discuss mental fatigue, what you need to...
Life Coaching can improve self esteem by supporting you to to get clear on who you really are and work out what you really want from life. By recognising negative thought patterns and challenging limiting beliefs, a life coach will empower you to take the actions...
When does overthinking strike? I help clients to reduce overwhelm and regain calm because is vital for our wellbeing and enables us to think more clearly and operate effectively. We often feel overwhelmed when we overthink. And this often happens in moments where we...
As a career and life coach, I have worked with hundreds of people who want to achieve a better work–life balance. And one thing is always true: balance means something different to everyone. For some, it’s about leaving work on time and being fully present with...
Whether you want to maximise your income, create a better work-life balance, or rediscover your sense of purpose at work, you’re not alone in contemplating a pivot in your professional life with CIPD data indicating that 2 million people in the UK changed careers in...
By Grace McIntosh Guest writer for AJC this month I had the absolute pleasure of meeting Grace McIntosh (BBC broadcaster) on her Quarter Life Quesions podcast...
When does overthinking strike? I help clients to reduce overwhelm and regain calm because is vital for our wellbeing and enables us to think more clearly and operate effectively. We often feel overwhelmed when we overthink. And this often happens in moments where we...
Why is it important to identify core values? Core values are personal ethics or ideals that guide you when making decisions, building relationships and solving problems. According to Forbes, 'they are the values that are deeply meaningful. The values that align with...
Life Coach, Abi Unwin How to notice your own limiting beliefsWhat are examples of limiting beliefs?How do you break a limiting belief?Remember, beliefs are not facts. They can changeSet yourself new beliefsPractice Makes PerfectHabit StackingShare Your New...
Finding motivation can sometimes feel like searching for a needle in a haystack. Whether you're an entrepreneur, a student, or a remote worker, these motivation blockers can stand in your way. But fear not! By identifying and understanding these blockers, you can...
Journaling can promote wellbeing What exactly is journaling? Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. Very Well Health explains it here: "As a child, you may have kept a secret diary recording what happened...
What do you want to bring into 2024 and what would you like to leave behind? Setting intentions for the year ahead is something that many of us talk about on New Years Day. Then they are often quickly forgotten about as we return to work, school or our usual busy...
Many of us can get overwhelmed at Christmas so let's begin by exploring why... It is super busy everywhere! Increased traffic on the roads, more people queueing for carparking, heaving shops and noisy pubs with staff parties to name but a few! So it's no wonder we can...
As a career and life coach, I have worked with hundreds of people who want to achieve a better work–life balance. And one thing is always true: balance means something different to everyone. For some, it’s about leaving work on time and being fully present with...
Building lasting habits is a challenge many of us face. While willpower is often seen as the driving force behind change, it is inherently unreliable. Motivation fluctuates, and self-discipline alone is rarely enough to sustain long-term behavioural shifts. The key to...
Life Coach, Abi Unwin How to notice your own limiting beliefsWhat are examples of limiting beliefs?How do you break a limiting belief?Remember, beliefs are not facts. They can changeSet yourself new beliefsPractice Makes PerfectHabit StackingShare Your New...
Here are the 7 most common reasons people are unhappy at work and how can this affect performance, satisfaction and wellbeing. Abi Unwin meets a career change client to explore transferable skills. I have been a career coach for nearly 20 years and worked with...
Is it possible to change career in your midlife? Most definitely! And it's far more common than you think with many people opting to retrain, take a career break and use transferable skills to completely change direction. "Whether you think you can, or think you...
Whether you are wanting to change direction, gain promotion or get your first job, by following my top tips on how to get the job you want, you can get closer to your dream role. Photo by fauxels on Pexels.com There is nothing better than hearing from one of my...
In this blog post, AJC associate coach, Kate Oatley, shares her own experience of a squiggly career and how it has shaped her career path. A squiggly career refers to a non-linear career trajectory where individuals frequently change roles, industries, or career...
I am delighted to have Ellie Barker write our September guest blog post on how to get started as a writer. I had the pleasure of meeting Ellie when she interviewed me earlier this year for an ITV news report on graduate careers. Ellie and I kept in touch, and last...
Whether you want to maximise your income, create a better work-life balance, or rediscover your sense of purpose at work, you’re not alone in contemplating a pivot in your professional life with CIPD data indicating that 2 million people in the UK changed careers in...
Is it possible to change career in your midlife? Most definitely! And it's far more common than you think with many people opting to retrain, take a career break and use transferable skills to completely change direction. "Whether you think you can, or think you...
Whether you are wanting to change direction, gain promotion or get your first job, by following my top tips on how to get the job you want, you can get closer to your dream role. Photo by fauxels on Pexels.com There is nothing better than hearing from one of my...