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Setting intentions for 2024

Setting intentions for 2024

What do you want to bring into 2024 and what would you like to leave behind? Setting intentions for the year ahead is something that many of us talk about on New Years Day. Then they are often quickly forgotten about as we return to work, school or our usual busy...

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Christmas and Mental Health

Christmas and Mental Health

How does Christmas affect our mental health? Read on to find out more and gain tips on how to cope with stress over the Christmas period with some suggestions for supporting others. This is a time of year which often puts extra pressure on us. Christmas can affect our...

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Setting intentions for 2024

Setting intentions for 2024

What do you want to bring into 2024 and what would you like to leave behind? Setting intentions for the year ahead is something that many of us talk about on New Years Day. Then they are often quickly forgotten about as we return to work, school or our usual busy...

read more
How to life coach yourself

How to life coach yourself

Check out this latest post and discover my top tips on how to life coach yourself into action and boost your motivation levels. (Especially important in the busy run up to Christmas for many of us!) Life is Now Photo by Elina Fairytale on Pexels.com “The only...

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