I explain why it’s so important to get clear on your personal boundaries and share top tips on how to protect them in my latest blog post. What are personal boundaries? We all have personal boundaries. Sometimes they can become blurred or unclear but they are always there. They are rules that we live byContinue reading “Do you really know your personal boundaries?”
Tag Archives: wellbeing
When to break free from your comfort zone and build up self confidence
When I think of my comfort zone, I think of a nice cup of tea, a cosy blanket and my dog snuggled up beside me. This is my place of relaxation and calm. I love retreating to the sofa after a busy day to unwind. It can also be a place of escape, where IContinue reading “When to break free from your comfort zone and build up self confidence”
Living happier – how can we experience more joy in our daily lives
Welcome to January! Here are six simple steps you can take to live happier and find the joy in your life this year…starting now. 4. Make plans for the future. It helps us to have some things to look forward to. They don’t have to be expensive holidays or elaborate plans. Just a call arrangedContinue reading “Living happier – how can we experience more joy in our daily lives”
How to Check in with Yourself
Check in with yourself using six prompts to assess your physical and mental wellbeing. This easy, quick way to gain perspective in a busy time takes only 10 minutes. Why? It’s very easy to ignore physical signs of stress when we are rushing about. A headache, stomach upset, niggling neck pains for example, can allContinue reading “How to Check in with Yourself”
6 Ways to Boost your Energy Levels
Now that we have moved into Autumn, we may feel a dip in our motivation. As the days get shorter and the temperatures drop, how can we boost our energy levels? Here are 6 simple tips I’ve put together which could help! Go outdoors! Exposing yourself to the sun’s rays is one of the best waysContinue reading “6 Ways to Boost your Energy Levels”
Avoiding Burnout in the Workplace
Check out my recent blog on this topical subject highlighting how to avoid burnout and stress. It covers what it is and why it happens, how to avoid it and useful links and resources. What is Burnout? “Burnout: physical or mental collapse caused by overwork or stress: “high levels of professionalism which may result inContinue reading “Avoiding Burnout in the Workplace“