How does Christmas affect our mental health? Read on to find out more and gain tips on how to cope with stress over the Christmas period with some suggestions for supporting others. This is a time of year which often puts extra pressure on us. Christmas can affect our mental health in lots of differentContinue reading “Christmas and Mental Health”
Tag Archives: overwhelmed
How to Check in with Yourself
Check in with yourself using six prompts to assess your physical and mental wellbeing. This easy, quick way to gain perspective in a busy time takes only 10 minutes. Why? It’s very easy to ignore physical signs of stress when we are rushing about. A headache, stomach upset, niggling neck pains for example, can allContinue reading “How to Check in with Yourself”
Avoiding Burnout in the Workplace
Check out my recent blog on this topical subject highlighting how to avoid burnout and stress. It covers what it is and why it happens, how to avoid it and useful links and resources. What is Burnout? “Burnout: physical or mental collapse caused by overwork or stress: “high levels of professionalism which may result inContinue reading “Avoiding Burnout in the Workplace“