6 Ways to Boost your Energy Levels

Now that we have moved into Autumn, we may feel a dip in our motivation. As the days get shorter and the temperatures drop, how can we boost our energy levels? Here are 6 simple tips I’ve put together which could help! Go outdoors! Exposing yourself to the sun’s rays is one of the best waysContinue reading “6 Ways to Boost your Energy Levels”

What is the purpose of a life coach?

If you’ve wondered about hiring a life coach but feel a little unsure as to what the purpose of a personal coach is, or how it can benefit you – have a read through my latest post to learn more! What is the purpose of a life coach? According to the website verywellmind life coaches “aidContinue reading “What is the purpose of a life coach?”

Five ways to boost motivation….

And decrease procrastination! Make the first step an easy one which allows you to move forward without too much anxiety or worry – once you are progressing then you can increase the challenge. This is a simple way to boost motivation at a gradual pace. Choose your first step to be something you know youContinue reading “Five ways to boost motivation….”

Welcome to my motivational blog!

A bit about me and what I will be posting about …. Hi, I’m Abi and I’m a life and career coach on a mission to empower individuals to reach their potential in the professional and personal lives. I am passionate about the power of coaching and will be posting tips and tricks in thisContinue reading “Welcome to my motivational blog!”