Christmas and Mental Health

How does Christmas affect our mental health? Read on to find out more and gain tips on how to cope with stress over the Christmas period with some suggestions for supporting others. This is a time of year which often puts extra pressure on us. Christmas can affect our mental health in lots of differentContinue reading “Christmas and Mental Health”

How to life coach yourself

Check out this latest post and discover my top tips on how to life coach yourself into action and boost your motivation levels. (Especially important in the busy run up to Christmas for many of us!) “The only difference between success and failure is the ability to take action.” A.G Bell It is totally possibleContinue reading “How to life coach yourself”

How to Check in with Yourself

Check in with yourself using six prompts to assess your physical and mental wellbeing. This easy, quick way to gain perspective in a busy time takes only 10 minutes. Why? It’s very easy to ignore physical signs of stress when we are rushing about. A headache, stomach upset, niggling neck pains for example, can allContinue reading “How to Check in with Yourself”

6 Ways to Boost your Energy Levels

Now that we have moved into Autumn, we may feel a dip in our motivation. As the days get shorter and the temperatures drop, how can we boost our energy levels? Here are 6 simple tips I’ve put together which could help! Go outdoors! Exposing yourself to the sun’s rays is one of the best waysContinue reading “6 Ways to Boost your Energy Levels”

What is the purpose of a life coach?

If you’ve wondered about hiring a life coach but feel a little unsure as to what the purpose of a personal coach is, or how it can benefit you – have a read through my latest post to learn more! What is the purpose of a life coach? According to the website verywellmind life coaches “aidContinue reading “What is the purpose of a life coach?”

What Does a Life Coach Actually Do?

In my latest blog post, I share professional insights into what really happens in a life coaching session and how this can impact coaching clients. So, what does a life coach actually do? Life coaches empower people to find clarity and make changes in their lives so they can become happier, more satisfied and fulfilled.Continue reading “What Does a Life Coach Actually Do?”

How to find the right life coach for you

Whether it’s career or life coaching you are looking for, here are 7 things you should know. I hope this is helpful. I am happy to answer any further questions you might have around how to find the right life coach in the comments below.  Good luck in finding the right coach for you!

Five ways to boost motivation….

And decrease procrastination! Make the first step an easy one which allows you to move forward without too much anxiety or worry – once you are progressing then you can increase the challenge. This is a simple way to boost motivation at a gradual pace. Choose your first step to be something you know youContinue reading “Five ways to boost motivation….”