Do you really know your personal boundaries?

I explain why it’s so important to get clear on your personal boundaries and share top tips on how to protect them in my latest blog post. What are personal boundaries? We all have personal boundaries. Sometimes they can become blurred or unclear but they are always there. They are rules that we live byContinue reading “Do you really know your personal boundaries?”

How to Boost Creativity and Gain Clarity

Did you know there are some really easy wins to boost your creativity? I call this getting more ‘brain idle’ time and it’s something I encourage all my clients to do more of! Why boost creativity? If you are are in a creative business or need to come up with some fresh ideas, the benefitsContinue reading “How to Boost Creativity and Gain Clarity”

Are you unhappy at work? Here are the top 7 reasons why.

Here are the 7 most common reasons people are unhappy at work and how can this affect performance, satisfaction and wellbeing. I have been a career coach for nearly 20 years and worked with hundreds of people who have approached me because they felt unhappy at work and wanted to make changes. I thought itContinue reading “Are you unhappy at work? Here are the top 7 reasons why.”

How to Make a Midlife Career Change

Is it possible to change career in your midlife? Most definitely! And it’s far more common than you think with many people opting to retrain, take a career break and use transferable skills to completely change direction. “Whether you think you can, or think you can’t, you are probably right. Henry Ford What do myContinue reading “How to Make a Midlife Career Change”

How to get the job you want

Whether you are wanting to change direction, gain promotion or get your first job, by following my top tips on how to get the job you want, you can get closer to your dream role. There is nothing better than hearing from one of my clients to say they have landed the job they reallyContinue reading “How to get the job you want”

How to life coach yourself

Check out this latest post and discover my top tips on how to life coach yourself into action and boost your motivation levels. (Especially important in the busy run up to Christmas for many of us!) “The only difference between success and failure is the ability to take action.” A.G Bell It is totally possibleContinue reading “How to life coach yourself”

What is the purpose of a life coach?

If you’ve wondered about hiring a life coach but feel a little unsure as to what the purpose of a personal coach is, or how it can benefit you – have a read through my latest post to learn more! What is the purpose of a life coach? According to the website verywellmind life coaches “aidContinue reading “What is the purpose of a life coach?”

What Does a Life Coach Actually Do?

In my latest blog post, I share professional insights into what really happens in a life coaching session and how this can impact coaching clients. So, what does a life coach actually do? Life coaches empower people to find clarity and make changes in their lives so they can become happier, more satisfied and fulfilled.Continue reading “What Does a Life Coach Actually Do?”

Avoiding Burnout in the Workplace

Check out my recent blog on this topical subject highlighting how to avoid burnout and stress.  It covers what it is and why it happens, how to avoid it and useful links and resources. What is Burnout? “Burnout: physical or mental collapse caused by overwork or stress: “high levels of professionalism which may result inContinue reading Avoiding Burnout in the Workplace