Would you like to feel happier? Have you found yourself comparing yourself to others? Are you struggling to cope and feel that panic and anxiety is often taking hold? If the answer is yes, you can benefit from life coaching in Bristol and beyond. Here you can take time out to identify how you are feeling, and plan what you can do to make changes.
As your life coach, I can help you to make decisions based on a foundation of self-belief, not fear. I can help you to work on the most important relationship in your life – the one you have with yourself, in any of the areas of life coaching below.
- Happiness coaching – identify your goals and find your purpose
- Confidence coaching – realise your potential, unlock your strength
- Resilience coaching – cope better and be more effective
- Motivational coaching – stop procrastination and break negative thought patterns
- Relationship coaching – develop more meaningful relationships and communicate more easily
Benefits of life coaching
- Increases confidence
- Develops strength you didn’t know you had
- YOU make it happen for yourself
- Develops resilience
- Focusses on a sense of purpose
- Develop long term habits which benefit YOU
- You can start living the life you want
You can choose to focus on any area of personal development in our sessions but you can also have life coaching in conjunction with career coaching. During your free mini session just tell me what you would like to achieve.
Life Coaching packages and prices
Individual session (1 hour) £85
- Includes full session notes
Package of 3 x 1 hour sessions £240
- Email and text message support from Abi in between sessions for regular accountability check in’s and motivation boosts
- Personalised Coaching Action Plan
- Welcome pack with a goals planner for your coaching actions to keep on track
Complete Package of 5 x 1 hour sessions £400
- Email and text message support from Abi in between sessions for regular accountability check in’s and motivation boosts
- Personalised Coaching Action Plan
- Welcome pack with a goals planner for your coaching actions to keep on track
Maintenance Package
I offer a maintenance package to people following on from a coaching journey completed with me which offers continuous support and regular check ins. This service is £99 per month and can continue on-going for as long as you require.
- 1 x Monthly coaching session (1 hr)
- Unlimited email support
- Weekly 15 min check ins and goal accountability
Life Coaching in Bristol or beyond! We can connect via Zoom video call or phone call, in person and as part of a walk and talk session.
For regular updates and life coaching tips, make sure you’re following my blog page here Welcome to my motivational blog! – Abigail Jane Coaching
Check out my profile on The Life Coach Directory: Abi Unwin – Bristol – Life Coach Directory (lifecoach-directory.org.uk)
“Abi, words are not enough to say thank you for everything you have done with me. You have helped me believe in myself and get back my confidence. This would not have been possible without your encouragement and support. Please keep doing what you do as you help people change their lives for the better!”
Kay, Bristol