Would you like to feel happier? Have you found yourself comparing to others? Are you struggling to cope or feel that panic and anxiety is often taking hold? If the answer is yes, you can benefit from life coaching. Here you can take time out to identify how you are feeling, and plan what you can do to make changes.
As your life coach in Bristol or further afield, I can help you to make decisions based on a foundation of self-belief, not fear. I can help you to work on the most important relationship in your life – the one you have with yourself, in any of the areas of life coaching below.
- Happiness coaching – identify your goals and find your purpose
- Confidence coaching – realise your potential, unlock your strength
- Resilience coaching – cope better and be more effective
- Motivational coaching – stop procrastination and break negative thought patterns
- Relationship coaching – develop more meaningful relationships and communicate more easily
Benefits of life coaching
- Increases confidence
- Develops strength you didn’t know you had
- YOU make it happen for yourself
- Develops resilience
- Focusses on a sense of purpose
- Develop long term habits which benefit YOU
- You can start living the life you want
You can choose to focus on any area of personal development in our sessions but you can also have life coaching in conjunction with career coaching. During your free mini session just tell me what you would like to achieve.
Life Coaching packages and prices
Individual session (1 hour) £87
This is perfect for exploring options and gaining perspective. If you have lots of ideas whirring around but perhaps are thinking yourself around in circles rather than taking action, a one off session can help you articulate your thoughts and prioritise next steps. There is also the option of booking several one off sessions, so you can ‘pay as you go.’ Either in person in Bristol, Bath or remotely.
- Includes full session notes and coaching action plan, along with a pre session activity
Bespoke package of 3 x 1 hour sessions £248
After a discovery call, we may agree that coaching needs to be done over a longer period of time so you can take actions in between sessions and then come back to reflect and move forward with my support. We space these out according to how quickly you wish to move forward and what time you have available. Typically two/three weeks in between sessions works well.
- Email and text message support from Abi in between sessions for regular accountability check in’s and motivation boosts
- Personalised Coaching Action Plan for short, medium and longer term goals
- Pre session activities, comprehensive notes and links for further information and guidance
- Signposting to other support services if required
Signature package of 5 x 1 hour sessions £413
This is a coaching option for longer term transformations which will require several sessions to unravel what the goals are, why they are important and what steps you can take to get there. Sessions are spaced out according to your needs over a period of six months or less to allow plenty of time for action, reflection and adjustments.
- Email and text message support from Abi in between sessions for regular accountability check in’s and motivation boosts
- Pre session activities, comprehensive notes and links for further information and guidance
- Personalised Coaching Action Plan for short, medium and long term goals
- Sign posting to other services if required
- Wellness Action Plan
- Goals planner to keep on track on your journey with me and beyond!
A Coach for a Year £1100
Imagine what we could achieve in a full 12 months of working together! With this ultimate coaching offer, we will be meeting monthly and covering all areas of life you wish to develop including finances, career, family, friends, significant other, health and wellbeing, personal development and spiritual growth.
- 12 x 1 hour sessions
- Unlimited WA messaging for updates, boosters and continuous support when you need it
- Email support between sessions to share information, links and resources
- Luxury goals planner from Yop and Tom
- Seasonal gift pack to support wellbeing and motivation. I love to include sustainable, beautifully crafted products and locally sourced items at the start of each new season for you to enjoy.
- Full coaching Action Plan with short, medium and long term goals.
Life Coaching in Bristol or beyond. We can connect via Zoom video call or phone call, in person and as part of a walk and talk session.
For regular updates and life coaching tips, make sure you’re following my blog page here Welcome to my motivational blog! – Abigail Jane Coaching
Check out my profile on The Life Coach Directory: Abi Unwin – Bristol – Life Coach Directory (lifecoach-directory.org.uk)
“Abi, words are not enough to say thank you for everything you have done with me. You have helped me believe in myself and get back my confidence. This would not have been possible without your encouragement and support. Please keep doing what you do as you help people change their lives for the better!”
Kay, Bristol