Mind & Body Connection Autumnal Reset
Friday 2nd October 7:30pm at Wildbox, Bristol
Autumnal Reset: About Event
We are excited to be collaborating with Shula Palmer Jones from Shula Yoga to create a warm and cosy evening at The Wildbox, Bristol. This seasonal wellbeing event comes just in time for you to refocus and reset as we move from Summer towards Autumn Equinox (Mabon in the Wheel of the Year) which encourages us to let go of what we no longer need.
It’s the perfect time to set aside two blissful hours and come back to what you know. Drop out and tune into yourself. Your mind and body will be supported, positively stretched and relaxed with our expertise guiding and empowering you all the way.
Yoga, guided meditation through breath work and visualisation, reflective journaling and goal setting will all be included along with a luxury gift and wellbeing techniques you can take away to support yourself throughout the season into Winter and beyond during this Autumnal reset.
This is perfect for you if…
You want some ‘me time’
You’d like to release and let go of what is no longer serving you
You’d like to experience movement and relaxation through yoga or guided meditation
Clarity of thought is needed to boost motivation, energy and focus
You’re looking for a healthy and relaxing space on a Friday night
Or simply you would like to try something a little bit different to go from feeling stuck to moving forward with renewed energy
Meet your hosts for the Autumnal Reset, Abi Unwin & Shula Palmer Jones
Hi, I'm Abi
Abi Unwin, founder of AJC and accredited master executive coach will be your coach and host for the evening in partnership with Shula. You can read more about Abi here
"Shula and I got our heads together after yoga one Monday evening (she’s my teacher and has been for 8 years) to create this special mini retreat for people who need to get ‘unstuck’ and ‘feel better’ through mind and body stretches. I noticed how yoga releases tension and positively stretches the body just as coaching allows us to relax and also stretch our minds. This got me to thinking how wonderful it would be to combine the two and has led to our first collaboration."
Abi has over 20 years of coaching experience and will guide you through group reflection, visualisation and journaling to bring clarity, create goals with small steps, and power your motivation. Using NLP, coaching and goal setting, Abi will support you to release pressure, unlock potential, and channel it into action.
You'll write down your thoughts and ideas privately. At the end of the evening, you'll be given self coaching techniques to take away plus a month of special access to Shula's online group for yoga practice at home. And a luxury gift to support your wellbeing.
I’m Shula, hello.
I have taught Hatha/Gitananda Yoga in the Hanham area of Bristol for 10+ years. Through the authentic Indian approach Gitananda Yoga offers, I am able to teach all aspects of yoga including Pranayama (breathing) Asana (movement and postures) & relaxation, enabling individuals to leave sessions feeling refreshed and rejuvenated. My training was both in the UK and Pondicherry India at ICYER – the International Centre for Yoga Education & Research under the tutelage Of Dr Ananda Balayogi Bhavanani.
I am here to maximise the health benefits of yoga for everyone which increases mental clarity, greater flexibility and strength – regardless of ability, age or experience. The yoga I offer is friendly and welcoming as I believe we are all better able to enjoy the mental and physical benefits of our yoga practice when we are happy and relaxed.
On a personal note, when I am not teaching yoga, I can be found walking Poppy our rescue pug dog, pottering in the garden or travelling around the countryside on my classic Triumph motorcycle.
Book your Space for this Event
Tickets are just £49 per person so if you'd like to join us, you can book here to secure your space. Numbers are limited to 20 people to keep the intimate and relaxed vibe of this special evening, Autumnal Reset.
Autumnal Reset FAQ’s
Got some questions?
We’ll try to answer them below but if we haven’t covered yours here, please get in touch to ask! (Share link to contact email abijane@abigialjanecoaching.com)
Do I need to already practice yoga to enjoy this event?
No. We welcome anybody from complete beginners and more experienced yoga lovers to practitioners. All levels can benefit from this event.
Do I need to have experience/knowledge of journaling or mindset coaching for goal setting?
No. We will guide you through this journey and provide you with all the tools you need to enjoy this including a notebook, pencil and prompts for you to take away.
What should I bring?
An openness and willingness to learn, stretch and move yourself
We provide the mats, blankets, cushions, notebook, pencils and the expert guidance.
Are refreshments available/included?
Yes. We will provide a selection of herbal and fruit teas to recharge and relax you, as well as water from the kitchen. They’ll also be a few nibbles so please let us know if you have any allergies. Perhaps just bring a bottle to refill your water if you’d like to do so.
Are there toilet facilities?
Yes.
Is Wildbox accessible for people with disabilities?
Unfortunately there are no accessible toilets and there is a step so it’s not suitable for wheelchairs or those with physical disabilities.
Is parking available?
There is on street parking which is free outside of the times 9-5pm Mon-Fri or otherwise pay at meter.
Can I cycle or get public transport easily?
Yes there are bike racks and local buses/train station at Temple Meads which is a 10-15 min walk away. There is more info here at https://thewildbox.co.uk/faqs/