6 Ways to Boost your Energy Levels

Now that we have moved into Autumn, we may feel a dip in our motivation. As the days get shorter and the temperatures drop, how can we boost our energy levels? Here are 6 simple tips I’ve put together which could help! Go outdoors! Exposing yourself to the sun’s rays is one of the best waysContinue reading “6 Ways to Boost your Energy Levels”

What is the purpose of a life coach?

If you’ve wondered about hiring a life coach but feel a little unsure as to what the purpose of a personal coach is, or how it can benefit you – have a read through my latest post to learn more! What is the purpose of a life coach? According to the website verywellmind life coaches “aidContinue reading “What is the purpose of a life coach?”

What Does a Life Coach Actually Do?

In my latest blog post, I share professional insights into what really happens in a life coaching session and how this can impact coaching clients. So, what does a life coach actually do? Life coaches empower people to find clarity and make changes in their lives so they can become happier, more satisfied and fulfilled.Continue reading “What Does a Life Coach Actually Do?”

Avoiding Burnout in the Workplace

Check out my recent blog on this topical subject highlighting how to avoid burnout and stress.  It covers what it is and why it happens, how to avoid it and useful links and resources. What is Burnout? “Burnout: physical or mental collapse caused by overwork or stress: “high levels of professionalism which may result inContinue reading Avoiding Burnout in the Workplace

How to find the right life coach for you

Whether it’s career or life coaching you are looking for, here are 7 things you should know. I hope this is helpful. I am happy to answer any further questions you might have around how to find the right life coach in the comments below.  Good luck in finding the right coach for you!

How you can switch off from work on holiday without anxiety and guilt!

According to a recent survey shared on LinkedIn it can be difficult to fully switch off and 21% of workers feel they need to keep on top of work or stay connected even while on holiday. 16% said the line between their work and home lives was too blurred to truly disconnect, and one inContinue reading “How you can switch off from work on holiday without anxiety and guilt!”

7 steps to make a career change

Whether you need to maximise your income or strive to create a better work life balance, I reveal how you can boost motivation and start taking action towards a career change today! Scale your current level of satisfaction/happiness/fulfilment at work out of 10 – be honest, but don’t take too long to think about this,Continue reading “7 steps to make a career change”

Welcome to my motivational blog!

A bit about me and what I will be posting about …. Hi, I’m Abi and I’m a life and career coach on a mission to empower individuals to reach their potential in the professional and personal lives. I am passionate about the power of coaching and will be posting tips and tricks in thisContinue reading “Welcome to my motivational blog!”