Do you really know your personal boundaries?

I explain why it’s so important to get clear on your personal boundaries and share top tips on how to protect them in my latest blog post. What are personal boundaries? We all have personal boundaries. Sometimes they can become blurred or unclear but they are always there. They are rules that we live byContinue reading “Do you really know your personal boundaries?”

How to Boost Creativity and Gain Clarity

Did you know there are some really easy wins to boost your creativity? I call this getting more ‘brain idle’ time and it’s something I encourage all my clients to do more of! Why boost creativity? If you are are in a creative business or need to come up with some fresh ideas, the benefitsContinue reading “How to Boost Creativity and Gain Clarity”

When to break free from your comfort zone and build up self confidence

When I think of my comfort zone, I think of a nice cup of tea, a cosy blanket and my dog snuggled up beside me. This is my place of relaxation and calm. I love retreating to the sofa after a busy day to unwind. It can also be a place of escape, where IContinue reading “When to break free from your comfort zone and build up self confidence”

Living happier – how can we experience more joy in our daily lives

Welcome to January! Here are six simple steps you can take to live happier and find the joy in your life this year…starting now. 4. Make plans for the future. It helps us to have some things to look forward to. They don’t have to be expensive holidays or elaborate plans. Just a call arrangedContinue reading “Living happier – how can we experience more joy in our daily lives”

Christmas and Mental Health

How does Christmas affect our mental health? Read on to find out more and gain tips on how to cope with stress over the Christmas period with some suggestions for supporting others. This is a time of year which often puts extra pressure on us. Christmas can affect our mental health in lots of differentContinue reading “Christmas and Mental Health”

How to Check in with Yourself

Check in with yourself using six prompts to assess your physical and mental wellbeing. This easy, quick way to gain perspective in a busy time takes only 10 minutes. Why? It’s very easy to ignore physical signs of stress when we are rushing about. A headache, stomach upset, niggling neck pains for example, can allContinue reading “How to Check in with Yourself”