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We’ve all been there: a loop of thoughts spinning endlessly in our minds, paralyzing our ability to make decisions or move forward. Whether you are replaying a cringeworthy moment from a meeting or stressing over a major life crossroads, overthinking is a trap...
“And then, one fairy night, May became June.” F. Scott Fitzgerald. There is so much I love about this little quote from F. Scott Fitzgerald's second novel, The Beautiful and Damned, published in 1922. It appears in Book II, Chapter I, which is titled "The Radiant...
Welcome to our May blog post where AJC associate coach, Alice Fisher, shares her own experience with ADHD and how she has used the 1% better method to boost motivation and take action in many areas of her life. This approach builds on James Clear's proven "Atomic...
As Winter settles in, many of us feel the season’s slower tempo echo through our bodies and minds. The days are shorter, the air is sharper, and our natural inclination is to retreat, rest, and conserve our energy. For some, Winter brings a sense of stillness and...
Welcome to November's holistic wellbeing post! I am delighted to introduce Julie Hall who has kindly written a guest post for us this month which centres around why holistic wellbeing is essential for success. Julie is a holistic therapist, aromatherapist, and...
Building lasting habits is a challenge many of us face. While willpower is often seen as the driving force behind change, it is inherently unreliable. Motivation fluctuates, and self-discipline alone is rarely enough to sustain long-term behavioural shifts. The key to...
How are you getting on with your goals for 2026? Your motivation and will power are closely linked to your wellbeing and if you’re feeling mentally or physically fatigued, you’ll be far less likely to focus on your goals. Usually when we feel tired, we revert back...
Our brains are constantly switching between two distinct modes—executive and autopilot. Understanding how your mind navigates these states can lead to more effective decision-making and habit formation. In this blog we will discuss mental fatigue, what you need to...
Life Coaching can improve self esteem by supporting you to to get clear on who you really are and work out what you really want from life. By recognising negative thought patterns and challenging limiting beliefs, a life coach will empower you to take the actions...
When does overthinking strike? I help clients to reduce overwhelm and regain calm because is vital for our wellbeing and enables us to think more clearly and operate effectively. We often feel overwhelmed when we overthink. And this often happens in moments where we...