Christmas and Mental Health

How does Christmas affect our mental health? Read on to find out more and gain tips on how to cope with stress over the Christmas period with some suggestions for supporting others. This is a time of year which often puts extra pressure on us. Christmas can affect our mental health in lots of differentContinue reading “Christmas and Mental Health”

How to Check in with Yourself

Check in with yourself using six prompts to assess your physical and mental wellbeing. This easy, quick way to gain perspective in a busy time takes only 10 minutes. Why? It’s very easy to ignore physical signs of stress when we are rushing about. A headache, stomach upset, niggling neck pains for example, can allContinue reading “How to Check in with Yourself”

Five ways to boost motivation….

And decrease procrastination! Make the first step an easy one which allows you to move forward without too much anxiety or worry – once you are progressing then you can increase the challenge. This is a simple way to boost motivation at a gradual pace. Choose your first step to be something you know youContinue reading “Five ways to boost motivation….”