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As a career and life coach, I have worked with hundreds of people who want to achieve a better work–life balance. And one thing is always true: balance means something different to everyone. For some, it’s about leaving work on time and being fully present with...
Whether you want to maximise your income, create a better work-life balance, or rediscover your sense of purpose at work, you’re not alone in contemplating a pivot in your professional life with CIPD data indicating that 2 million people in the UK changed careers in...
By Grace McIntosh Guest writer for AJC this month I had the absolute pleasure of meeting Grace McIntosh (BBC broadcaster) on her Quarter Life Quesions podcast...
When does overthinking strike? I help clients to reduce overwhelm and regain calm because is vital for our wellbeing and enables us to think more clearly and operate effectively. We often feel overwhelmed when we overthink. And this often happens in moments where we...
Why is it important to identify core values? Core values are personal ethics or ideals that guide you when making decisions, building relationships and solving problems. According to Forbes, 'they are the values that are deeply meaningful. The values that align with...
Life Coach, Abi Unwin How to notice your own limiting beliefsWhat are examples of limiting beliefs?How do you break a limiting belief?Remember, beliefs are not facts. They can changeSet yourself new beliefsPractice Makes PerfectHabit StackingShare Your New...
Finding motivation can sometimes feel like searching for a needle in a haystack. Whether you're an entrepreneur, a student, or a remote worker, these motivation blockers can stand in your way. But fear not! By identifying and understanding these blockers, you can...
Journaling can promote wellbeing What exactly is journaling? Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. Very Well Health explains it here: "As a child, you may have kept a secret diary recording what happened...
What do you want to bring into 2024 and what would you like to leave behind? Setting intentions for the year ahead is something that many of us talk about on New Years Day. Then they are often quickly forgotten about as we return to work, school or our usual busy...
Many of us can get overwhelmed at Christmas so let's begin by exploring why... It is super busy everywhere! Increased traffic on the roads, more people queueing for carparking, heaving shops and noisy pubs with staff parties to name but a few! So it's no wonder we can...