How can we do more of the things we love and gain an effective work life balance for ourselves? As a career and life coach, I have worked with hundreds of clients wanting to achieve a better work life balance. Everyone has their own ideas of what an effective balance means to them. The firstContinue reading “Work Life Balance and How to Make it Work for You”
Author Archives: AbiJane
Do you really know your personal boundaries?
I explain why it’s so important to get clear on your personal boundaries and share top tips on how to protect them in my latest blog post. What are personal boundaries? We all have personal boundaries. Sometimes they can become blurred or unclear but they are always there. They are rules that we live byContinue reading “Do you really know your personal boundaries?”
How to Boost Creativity and Gain Clarity
Did you know there are some really easy wins to boost your creativity? I call this getting more ‘brain idle’ time and it’s something I encourage all my clients to do more of! Why boost creativity? If you are are in a creative business or need to come up with some fresh ideas, the benefitsContinue reading “How to Boost Creativity and Gain Clarity”
When to break free from your comfort zone and build up self confidence
When I think of my comfort zone, I think of a nice cup of tea, a cosy blanket and my dog snuggled up beside me. This is my place of relaxation and calm. I love retreating to the sofa after a busy day to unwind. It can also be a place of escape, where IContinue reading “When to break free from your comfort zone and build up self confidence”
Are you unhappy at work? Here are the top 7 reasons why.
Here are the 7 most common reasons people are unhappy at work and how can this affect performance, satisfaction and wellbeing. I have been a career coach for nearly 20 years and worked with hundreds of people who have approached me because they felt unhappy at work and wanted to make changes. I thought itContinue reading “Are you unhappy at work? Here are the top 7 reasons why.”
How to Make a Midlife Career Change
Is it possible to change career in your midlife? Most definitely! And it’s far more common than you think with many people opting to retrain, take a career break and use transferable skills to completely change direction. “Whether you think you can, or think you can’t, you are probably right. Henry Ford What do myContinue reading “How to Make a Midlife Career Change”
How to get the job you want
Whether you are wanting to change direction, gain promotion or get your first job, by following my top tips on how to get the job you want, you can get closer to your dream role. There is nothing better than hearing from one of my clients to say they have landed the job they reallyContinue reading “How to get the job you want”
Living happier – how can we experience more joy in our daily lives
Welcome to January! Here are six simple steps you can take to live happier and find the joy in your life this year…starting now. 4. Make plans for the future. It helps us to have some things to look forward to. They don’t have to be expensive holidays or elaborate plans. Just a call arrangedContinue reading “Living happier – how can we experience more joy in our daily lives”
Christmas and Mental Health
How does Christmas affect our mental health? Read on to find out more and gain tips on how to cope with stress over the Christmas period with some suggestions for supporting others. This is a time of year which often puts extra pressure on us. Christmas can affect our mental health in lots of differentContinue reading “Christmas and Mental Health”
How to life coach yourself
Check out this latest post and discover my top tips on how to life coach yourself into action and boost your motivation levels. (Especially important in the busy run up to Christmas for many of us!) “The only difference between success and failure is the ability to take action.” A.G Bell It is totally possibleContinue reading “How to life coach yourself”