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We’ve all been there: a loop of thoughts spinning endlessly in our minds, paralyzing our ability to make decisions or move forward. Whether you are replaying a cringeworthy moment from a meeting or stressing over a major life crossroads, overthinking is a trap...
“And then, one fairy night, May became June.” F. Scott Fitzgerald. There is so much I love about this little quote from F. Scott Fitzgerald's second novel, The Beautiful and Damned, published in 1922. It appears in Book II, Chapter I, which is titled "The Radiant...
Welcome to our May blog post where AJC associate coach, Alice Fisher, shares her own experience with ADHD and how she has used the 1% better method to boost motivation and take action in many areas of her life. This approach builds on James Clear's proven "Atomic...
In this blog post, AJC associate coach, Kate Oatley, shares her own experience of a squiggly career and how it has shaped her career path. A squiggly career refers to a non-linear career trajectory where individuals frequently change roles, industries, or career...
As a career and life coach, I have worked with hundreds of people who want to achieve a better work–life balance. And one thing is always true: balance means something different to everyone. For some, it’s about leaving work on time and being fully present with...
As Winter settles in, many of us feel the season’s slower tempo echo through our bodies and minds. The days are shorter, the air is sharper, and our natural inclination is to retreat, rest, and conserve our energy. For some, Winter brings a sense of stillness and...
Welcome to November's holistic wellbeing post! I am delighted to introduce Julie Hall who has kindly written a guest post for us this month which centres around why holistic wellbeing is essential for success. Julie is a holistic therapist, aromatherapist, and...
I am delighted to have Ellie Barker write our September guest blog post on how to get started as a writer. I had the pleasure of meeting Ellie when she interviewed me earlier this year for an ITV news report on graduate careers. Ellie and I kept in touch, and last...
Whether you want to maximise your income, create a better work-life balance, or rediscover your sense of purpose at work, you’re not alone in contemplating a pivot in your professional life with CIPD data indicating that 2 million people in the UK changed careers in...
By Grace McIntosh Guest writer for AJC this month I had the absolute pleasure of meeting Grace McIntosh (BBC broadcaster) on her Quarter Life Quesions podcast...